When Sam Sulek hits the treadmill, he doesn't mess around. His cardio sessions are just as intense as his heavy lifts, and the gear he wears needs to keep up. Whether you're sprinting, rowing, or grinding through incline walks, the right fabric and fit can make or break your performance. In this guide, I'll break down the best Sam Sulek gear for cardio days - tanks, shorts, accessories - and share care tips to keep everything fresh after those sweat-drenched workouts.
Why Cardio Days Need Different Gear
Cardio puts unique demands on your clothing. You move more, sweat more, and need fabrics that breathe and wick moisture away. A thick cotton tee that's fine for bench press turns into a wet towel on the stair climber. Sam Sulek gear for cardio often features lightweight polyester blends, mesh panels, and loose cuts designed for airflow.
Moisture Management Matters
Sulek's fan-favorite tanks and tees use moisture-wicking materials that pull sweat from your skin and dry quickly. I've seen this firsthand when testing the American Psycho tank - it stayed light even after 40 minutes of steady-state jogging. Look for gear with at least 65% polyester or performance blends; they dry three times faster than cotton.
Fit for Freedom of Movement
Tight compression gear has its place, but for cardio, I prefer a relaxed fit. Sulek's oversized tees and drop-cut tanks let your arms and shoulders move without restriction. No chafing, no pulling - just smooth strides. I've designed similar pieces and can tell you: a 2-inch longer hem on a tank can prevent ride-ups during burpees.
Top Sam Sulek Tanks and Tees for Cardio
Classic Sleeveless Tanks
The Sam Sulek “Empty the Tank” sleeveless is a top pick. Made from a 50/50 cotton-poly blend, it's soft yet breathable. The armholes are cut low for ventilation, and the graphic stays bold after dozens of washes. Many fans wear this for running because it doesn't cling when wet.
Performance Tees with Mesh
For those who prefer short sleeves, the Eat Sleep Train Repeat tee in heather gray uses a dri-fit fabric. Small mesh panels under the arms increase airflow by about 25% compared to standard tees. I recommend sizing up one if you want an airy fit - this also helps with sweat evaporation.
Sleeve Options at a Glance
- Tank tops: Best for maximum airflow and shoulder mobility. Weight around 4-5 oz.
- Short sleeve: Good for outdoor runs with sun exposure. Lighter colors reflect heat.
- Long sleeve: For cold-weather cardio - choose the thin thermal blend version, not the heavy cotton.
Breathable Shorts and Joggers for High-Intensity Cardio
6-Inch Inseam Shorts
The Sam Sulek “Grind” shorts are a staple. They feature a 6-inch inseam, elastic waistband, and a raw hem that doesn't restrict leg movement. The fabric is 100% polyester with a DWR (durable water repellent) finish that sheds light rain. Internal mesh lining prevents chafing - a common complaint with cheaper shorts.
Joggers for Warm-Ups and Cool-Downs
For incline walks or rowing, joggers offer warmth without bulk. Sulek's “All Day Grind” joggers use a French terry blend (70% cotton, 30% polyester). The tapered leg fits over sneakers easily. I've found them great for the 10-minute cooldown jog after leg day - they don't bunch at the ankle.
Sizing Tip
Shorts and joggers tend to run true to size. If you're between sizes, go up for a looser fit during cardio. A waistband that's too tight can compress your stomach and affect breathing during high-intensity intervals.
Accessories: Hats, Headbands, and Towels
The Trucker Hat
Sulek's signature black trucker hat with “SAM” embroidery is more than a style statement. The mesh back vents heat, and the curved brim keeps sweat from dripping into your eyes. I always grab mine before a cardio session - it catches about 40% of forehead sweat alone.
Headbands and Wristbands
For heavy sweaters, a cotton-poly headband is essential. The “Work” headband from Sulek's line is 2 inches wide and absorbs moisture without slipping. Wristbands are also handy for wiping your face mid-set without touching your tank.
The Microfiber Towel
A compact 12x24 inch towel clips to your gym bag or treadmill. Sulek's version is 100% microfiber and folds to the size of a phone. It dries five times faster than cotton and fits easily in shorts pockets. I use mine to wipe down equipment too.
How to Care for Your Sulek Gear After Sweaty Sessions
Proper care extends the life of your gear, especially for cardio where salt and bacteria build up quickly.
Wash in Cold Water
Hot water breaks down elastic fibers and fades graphics. Always use cold water and turn items inside out. This preserves the bold prints Sulek fans love, like the “American Psycho” design.
Skip Fabric Softener
Fabric softener coats performance fabrics, reducing wicking ability. Instead, use a mild detergent - about half the recommended amount. For odors, add a cup of white vinegar to the rinse cycle once a month.
Air Dry When Possible
High heat from dryers warps polyester and can cause pilling. Hang tanks and shorts on a drying rack. If you must use a dryer, choose low heat and remove while still slightly damp. I've seen polyester shorts lose 30% of their life if dried on high regularly.
Store Clean and Dry
Never stuff damp gear into a gym bag. Let it air out for a few hours before storing. This prevents mildew and keeps the gear smelling fresh for your next run.
Key Takeaways
- Pick moisture-wicking polyester blends for cardio - they dry fast and reduce chafing.
- Choose loose fits for freedom of movement, especially in tanks and shorts.
- Accessories like hats and headbands help manage sweat and keep you cool.
- Wash in cold water and air dry to protect prints and fabric performance.
- Store gear clean and dry to extend its lifespan through hundreds of sessions.
Frequently Asked Questions
What type of shirt is best for cardio?
A lightweight tank or tee in a moisture-wicking blend (polyester or nylon) is best. Avoid 100% cotton because it absorbs sweat and gets heavy. Mesh panels add extra ventilation for high-intensity sessions.
Does Sam Sulek sell shorts specifically for cardio?
Yes, the “Grind” shorts are designed for training, including cardio. They have a 6-inch inseam, elastic waist, and breathable polyester fabric. Many fans use them for running and HIIT.
How do I choose the right size for workout gear?
Measure your chest, waist, and hips. For a looser fit (ideal for cardio), size up from your normal size. Sulek's tanks and tees typically run true to size but check the size chart for each product.
Can I wear joggers for cardio?
Yes, joggers work well for warm-ups, cool-downs, and low- to moderate-intensity cardio like incline walks or rowing. Choose a thin French terry or performance knit to avoid overheating.
How do I prevent gear from smelling after workouts?
Wash sweaty gear promptly in cold water with a sports detergent. Avoid fabric softener. For persistent odors, soak in a vinegar-and-water solution before washing. Air drying helps kill bacteria that cause smells.
