If you’ve watched any of Sam Sulek’s training videos, you’ve probably noticed one thing: the man loves his shorts. Whether he’s grinding through heavy leg days or just grabbing a bite between sets, Sam Sulek shorts are a staple of his daily uniform. In this guide, I’ll break down the best picks for gym performance and street style, how to get the right fit, and what to avoid. After reading, you’ll know exactly which shorts match your routine and how to keep them looking fresh.
Why Choose Sam Sulek Shorts for Your Workout?
Sam Sulek’s training style is all about brutal efficiency - high volume, heavy compounds, and relentless pacing. His shorts are designed to keep up. The fabric blends prioritize stretch and moisture-wicking, so you can move through squats, lunges, and box jumps without restriction. In my experience as a merch designer, the key is a flat-lock seam construction that prevents chafing during high-rep sets. Sam’s shorts use 4-way stretch polyester-spandex blends (typically 85/15 or 80/20) that bounce back after every wash.
Another reason these shorts stand out: pocket design. Most gym shorts have flimsy pockets that bulge or dump your phone mid-set. Sam Sulek shorts feature reinforced zippered pockets that hold even a 6.7-inch phone securely. I’ve tested them with a Samsung Galaxy S23 Ultra - no wobble during jump squats. The waistband uses a wide elastic with internal drawcord, so you never have to re-tie mid-workout. For anyone serious about training without wardrobe distractions, this is a game-changer.
Top 3 Sam Sulek Shorts for Gym Performance
1. Sam Sulek Performance Shorts
These are the closest to what Sam wears in his videos. A 7-inch inseam provides full range of motion for deep squats and deadlifts. The material is a 90% polyester, 10% spandex blend with a brushed finish that resists snags on barbell knurling. The integrated compression liner keeps everything in place - no need for additional layers. I found the waistband true to size with a 2-inch elastic that doesn’t roll down during heavy breathing. Price point is around $45, which aligns with premium training shorts.2. Sam Sulek 5-Inch Training Shorts
If you prefer a shorter cut for better air circulation during hot gym sessions, these are your pick. The shorter inseam reduces fabric bunching during leg presses and leg curls. The side split hem adds even more mobility. However, note that the pockets are shallower (good for a key or card, not a full phone). My tip: use the zip pocket on the back waistband for your phone. At $40, they’re a budget-friendly option without sacrificing quality.3. Sam Sulek Flex Jogger Shorts
These blend jogger-style cuffs with a loose thigh cut. The cuffs stay above your knees, so they don’t interfere with knee wraps or sleeves. Ideal for cross-training or warm-up sets. The fleece-backed polyester is softer than typical gym shorts but still breathes well. One caveat: the cuffs can feel tight if you have larger calves. I recommend sizing up if you’re between sizes. These run $50 and are best for lower-body days where you want extra warmth.How to Style Sam Sulek Shorts for Everyday Wear
Sam Sulek shorts aren’t just for the gym - they transition easily into streetwear. Pair the Performance Shorts with a loose cotton tee and running sneakers for a classic post-gym look. The black and heather gray colorways work with almost any top. For a more intentional street outfit, try the Flex Jogger Shorts with a raglan sleeve tee and high-top sneakers. The cuffs create a clean taper that looks intentional.
I’ve seen fans layer them over compression tights in colder weather. Sam himself often wears shorts year-round, even in Ohio winters. The trick is to choose a darker color and pair with thick crew socks. Avoid overly baggy tops - a fitted or athletic-cut shirt keeps the silhouette balanced. Also, the zippered pockets make these perfect for errands where you don’t want to carry a bag: phone, wallet, keys all secure.
Sizing and Fit: Finding the Perfect Pair of Sam Sulek Shorts
Getting the right size is crucial for performance and comfort. I recommend measuring your waist at the narrowest point (above the hips) and your hips at the widest. Compare to the size chart on the product page. Sam Sulek shorts tend to run slightly roomy through the thighs to accommodate muscular legs. If you’re a competitive lifter with 25-inch+ quads, consider sizing up one from your standard waist size.
The Performance Shorts have a more athletic cut - snug in the seat but roomy in the leg opening. The 5-Inch Training Shorts are looser overall. For a no-fuss fit, the Flex Jogger Shorts offer the most adjustable waistband with a longer drawcord. Common mistake: buying based on jeans size. Athletic shorts often need a different measurement. Always check the specific garment’s length - 7-inch inseams hit mid-thigh on most adults (5’8” to 6’0”), while 5-inch sits higher.
Care Tips to Keep Your Sam Sulek Shorts Looking Fresh
To extend the life of your shorts, wash them inside out in cold water with like colors. Avoid fabric softener - it breaks down the spandex elasticity and clogs moisture-wicking fibers. I’ve found that air drying (either flat or hanging) preserves the shape better than machine drying. If you must use a dryer, set it to low heat and remove while still slightly damp.
For stains like chalk or gym floor grime, pre-treat with a sport detergent before washing. Don’t bleach. The prints and logos on Sam Sulek shorts are screen-printed with high-density ink - they last over 50 washes if you follow these steps. I rotate between three pairs to reduce wear. After about a year of heavy use, the elastic may loosen; that’s normal for any performance shorts.
Common Mistakes to Avoid
- Wearing cotton gym shorts for heavy sweat sessions: Cotton soaks up moisture and gets heavy. Sam Sulek shorts use synthetics for a reason. Switch to performance blends.
- Ignoring the inseam length: 7-inch inseams suit most, but if you’re over 6’2”, try the 9-inch option (if available). Too short looks awkward; too long bunches at the knee.
- Skipping the size chart: Many buy based on their usual size without measuring. Sam Sulek shorts have specific measurements for waist and hip - use them.
- Using high heat in the dryer: This shrinks the fabric and damages the elastic. Air dry or low heat only.
- Overlooking pocket placement: Always test which pocket holds your phone most securely during movement. The back zip pocket is often overlooked but works best for keeping items from flopping.
Pro Tips from the Community
I spoke with several members of the Sam Sulek training community on Reddit and Discord. Here are their top strategies for getting the most out of your shorts:
- Pre-treat your shorts with salt water for new pairs: A quick soak in cold water with 1 tablespoon of salt sets the dye and prevents fading. Rinse and air dry before first wear.
- Use a silicone-based lubricant on zippers: Some users report zippers catching after months of use. A dab of silicone spray on the teeth keeps them sliding smoothly.
- Fold shorts with the waistband rolled down: This prevents creasing in the fabric and keeps the elastic from stretching unevenly. Store them flat, not hung by the waistband.
- Wear them during deload weeks first: New shorts often have a break-in period. Use them during lighter sessions before pushing them in high-intensity workouts to identify any fit issues.
Recommended Gear & Products
Based on my testing, these three shorts cover every need:
- Sam Sulek Performance Shorts (7-inch, $45): Best for heavy lifting and all-around gym use. The zippered pockets and flat seams make them my top pick.
- Sam Sulek 5-Inch Training Shorts ($40): Ideal for cardio, hot yoga, or any session where you want minimal coverage. Lightweight and breathable.
- Sam Sulek Flex Jogger Shorts ($50): Perfect for the gym-to-street transition. The cuffed hem and fleece feel work great for casual wear and lighter workouts.
Frequently Asked Questions
What material are Sam Sulek shorts made of?
They typically use a blend of polyester and spandex (around 85-90% polyester, 10-15% spandex) for stretch and moisture wicking. Some styles include cotton or fleece for comfort.How do Sam Sulek shorts fit compared to other brands?
They run slightly roomy through the thighs to accommodate muscular legs. Check the specific size chart for each style. Most find they match Nike and Adidas sizing, but measure to be sure.Are Sam Sulek shorts good for running?
The 5-inch Training Shorts are best for running because of their lightweight fabric and side splits. The Performance Shorts work for short runs but are heavier due to the sturdier build.Can I wear Sam Sulek shorts for swimming?
The synthetic blends dry quickly and are chlorine-resistant, but they are not designed for prolonged submersion. Occasional swim is fine, but rinse with fresh water after.How long do Sam Sulek shorts typically last?
With proper care (cold wash, air dry), they retain shape and color for 50-100 washes. The elastic may degrade after a year of heavy use, which is typical for performance fabrics.Key Takeaways
- Choose the 7-inch Performance Shorts for dedicated gym sessions, the 5-inch for cardio, and Flex Joggers for street style.
- Always measure your waist and hips - don’t rely on jeans size alone.
- Wash inside out in cold water, skip fabric softener, and air dry to maximize lifespan.
- The zippered pockets are a standout feature - use the back pocket for your phone during workouts.
- Rotate between pairs to reduce wear and keep your gear fresh.
